Dino Chryss v1500m/2:00r...5 BikeErg
7,500
Meters
18:49.6
Time
2:30.6
Pace
203
Calories
122
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,831 |
| Overall Time | 28:49.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 61 |
| Revolution Count | 1150 |
| Power/kg | 0.91 |
| Drag Factor | 94 |
February 12, 2025 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:49.6 | 7,500 | 2:30.6 | 102 | 652 | 61 | 122 | |
| 4:08.8 | 1,500 | 2:45.8 | 77 | 563 | 55 | 108 | |
| r: 2:00 | 35 | ||||||
| 3:50.5 | 1,500 | 2:33.6 | 96 | 631 | 60 | 115 | |
| r: 2:00 | 37 | ||||||
| 3:37.1 | 1,500 | 2:24.7 | 115 | 697 | 64 | 125 | |
| r: 2:00 | 52 | ||||||
| 3:40.3 | 1,500 | 2:26.8 | 110 | 680 | 63 | 128 | |
| r: 2:00 | 52 | ||||||
| 3:32.9 | 1,500 | 2:21.9 | 122 | 721 | 65 | 134 | |
| r: 2:00 | 155 | ||||||
| r331 |
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Workout Graph
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