Dino Chryss v2000m/3:00r...3 BikeErg
6,000
Meters
15:00.5
Time
2:30.0
Pace
164
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 24:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 60 |
| Revolution Count | 907 |
| Power/kg | 0.93 |
| Drag Factor | 122 |
January 26, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.5 | 6,000 | 2:30.0 | 104 | 656 | 60 | |
| 5:15.0 | 2,000 | 2:37.5 | 90 | 608 | 55 | |
| r: 3:00 | 33 | |||||
| 4:56.4 | 2,000 | 2:28.2 | 108 | 670 | 62 | |
| r: 3:00 | 42 | |||||
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 64 | |
| r: 3:00 | 39 | |||||
| r114 |
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Workout Graph
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