Dino Chryss v1:00/1:00r...10 BikeErg
3,956
Meters
10:00.0
Time
2:31.6
Pace
106
Calories
107
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 62 |
| Revolution Count | 623 |
| Power/kg | 0.89 |
| Drag Factor | 85 |
January 12, 2025 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,956 | 2:31.6 | 100 | 645 | 62 | 107 | |
| 1:00.0 | 290 | 3:26.8 | 40 | 436 | 45 | 84 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 336 | 2:58.5 | 61 | 511 | 53 | 101 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 349 | 2:51.9 | 69 | 537 | 55 | 94 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 60 | 93 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 62 | 101 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 63 | 112 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 67 | 119 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 70 | 120 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 72 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 76 | 132 | |
| r: 1:00 | 41 | ||||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.