Dino Chryss v1:00/1:00r...7 BikeErg
6,612
Meters
17:30.0
Time
2:38.8
Pace
173
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,894 |
| Overall Time | 35:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 57 |
| Revolution Count | 1045 |
| Power/kg | 0.78 |
| Drag Factor | 86 |
January 06, 2025 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 6,612 | 2:38.8 | 87 | 600 | 57 | |
| 1:00.0 | 274 | 3:38.9 | 33 | 414 | 43 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 526 | 2:51.1 | 70 | 540 | 55 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 724 | 2:45.7 | 77 | 564 | 57 | |
| r: 2:00 | 30 | |||||
| 2:30.0 | 929 | 2:41.4 | 83 | 586 | 59 | |
| r: 2:30 | 60 | |||||
| 3:00.0 | 1,155 | 2:35.8 | 92 | 618 | 61 | |
| r: 3:00 | 34 | |||||
| 3:30.0 | 1,395 | 2:30.5 | 103 | 653 | 63 | |
| r: 3:30 | 48 | |||||
| 4:00.0 | 1,609 | 2:29.1 | 105 | 662 | 64 | |
| r: 4:00 | 41 | |||||
| r282 |
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Workout Graph
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