Dino Chryss v3:00/1:00r...6 BikeErg
7,038
Meters
18:00.0
Time
2:33.4
Pace
188
Calories
115
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 61 |
| Revolution Count | 1110 |
| Power/kg | 0.87 |
| Drag Factor | 86 |
December 26, 2024 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 7,038 | 2:33.4 | 97 | 633 | 61 | 115 | |
| 3:00.0 | 1,059 | 2:49.9 | 71 | 545 | 56 | 98 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 109 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,168 | 2:34.1 | 96 | 629 | 61 | 113 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 650 | 63 | 117 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 1,222 | 2:27.2 | 110 | 676 | 64 | 126 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 1,274 | 2:21.2 | 124 | 727 | 67 | 127 | |
| r: 1:00 | 16 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.