Dino Chryss v1:00/2:00r...5 BikeErg
5,090
Meters
13:00.0
Time
2:33.2
Pace
138
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 65 |
| Revolution Count | 861 |
| Power/kg | 0.87 |
| Drag Factor | 70 |
December 10, 2024 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,090 | 2:33.2 | 97 | 634 | 65 | |
| 1:00.0 | 281 | 3:33.5 | 36 | 423 | 47 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 1,087 | 2:45.5 | 77 | 565 | 61 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 2,025 | 2:28.1 | 108 | 670 | 69 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 1,228 | 2:26.5 | 111 | 682 | 69 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 79 | |
| r: 2:00 | 655 | |||||
| r877 |
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Workout Graph
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