Dino Chryss v2:00/2:00r...5 row
2,387
Meters
14:00.0
Time
2:55.9
Pace
118
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,472 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 108 |
December 08, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,387 | 2:55.9 | 64 | 521 | 23 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 23 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 24 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 23 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | |
| r: 2:00 | 15 | |||||
| r85 |
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Workout Graph
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