Dino Chryss v500m/1:00r...6 BikeErg
4,500
Meters
11:11.3
Time
2:29.1
Pace
122
Calories
117
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 17:11.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 64 |
| Revolution Count | 731 |
| Power/kg | 0.94 |
| Drag Factor | 94 |
December 02, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:11.3 | 4,500 | 2:29.1 | 105 | 662 | 64 | 117 | |
| 1:22.6 | 500 | 2:45.2 | 78 | 567 | 60 | 94 | |
| r: 1:00 | 34 | ||||||
| 2:30.2 | 1,000 | 2:30.2 | 103 | 655 | 67 | 122 | |
| r: 1:00 | 38 | ||||||
| 1:21.2 | 500 | 2:42.4 | 82 | 581 | 62 | 110 | |
| r: 1:00 | 46 | ||||||
| 2:29.8 | 1,000 | 2:29.8 | 104 | 658 | 63 | 130 | |
| r: 1:00 | 41 | ||||||
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 68 | 111 | |
| r: 1:00 | 87 | ||||||
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 69 | 136 | |
| r: 1:00 | 272 | ||||||
| r518 |
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Workout Graph
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