Dino Chryss v1:00/1:00r...7 BikeErg
6,582
Meters
17:30.0
Time
2:39.5
Pace
171
Calories
121
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,040 |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 62 |
| Revolution Count | 1104 |
| Power/kg | 0.77 |
| Drag Factor | 71 |
November 30, 2024 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 6,582 | 2:39.5 | 86 | 596 | 62 | 121 | |
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 58 | 121 | |
| r: 1:00 | 50 | ||||||
| 1:30.0 | 534 | 2:48.5 | 73 | 551 | 59 | 123 | |
| r: 1:30 | 26 | ||||||
| 2:00.0 | 723 | 2:45.9 | 77 | 563 | 61 | 111 | |
| r: 2:00 | 34 | ||||||
| 2:30.0 | 920 | 2:43.0 | 81 | 577 | 62 | 132 | |
| r: 2:30 | 45 | ||||||
| 3:00.0 | 1,113 | 2:41.7 | 83 | 584 | 62 | 136 | |
| r: 3:00 | 37 | ||||||
| 3:30.0 | 1,319 | 2:39.2 | 87 | 598 | 63 | 121 | |
| r: 3:30 | 53 | ||||||
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 69 | 106 | |
| r: 4:00 | 1,213 | ||||||
| r1,458 |
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Workout Graph
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