Dino Chryss 16:57 row
2,514
Meters
16:57.4
Time
3:22.3
Pace
126
Calories
52
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 109 |
November 30, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:57.4 | 2,514 | 3:22.3 | 42 | 445 | 126 | 20 | 52 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 19 | 102 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 19 | 109 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 | |
| 16:57.3 | 258 | 3:47.3 | 30 | 402 | 13 | 24 |
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Workout Graph
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