Dino Chryss v2:30/0:30r...10 BikeErg
9,627
Meters
25:00.0
Time
2:35.8
Pace
255
Calories
116
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 62 |
| Revolution Count | 1553 |
| Power/kg | 0.83 |
| Drag Factor | 80 |
November 18, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,627 | 2:35.8 | 93 | 618 | 62 | 116 | |
| 2:30.0 | 819 | 3:03.1 | 57 | 496 | 53 | 96 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 931 | 2:41.1 | 84 | 588 | 60 | 104 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 894 | 2:47.7 | 74 | 555 | 58 | 108 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 942 | 2:39.2 | 87 | 598 | 61 | 109 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 1,017 | 2:27.4 | 109 | 675 | 66 | 115 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 1,013 | 2:28.0 | 108 | 671 | 66 | 121 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 1,003 | 2:29.5 | 105 | 660 | 65 | 135 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 911 | 2:44.6 | 78 | 569 | 59 | 120 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 981 | 2:32.9 | 98 | 636 | 63 | 123 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 1,115 | 2:14.5 | 144 | 794 | 72 | 138 | |
| r: 0:30 | 107 | ||||||
| r410 |
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Workout Graph
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