Dino Chryss 5x200m/0:30r row
1,000
Meters
6:00.8
Time
3:00.4
Pace
50
Calories
107
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,092 |
| Overall Time | 8:30.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 107 |
September 19, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.8 | 1,000 | 3:00.4 | 60 | 505 | 23 | 107 |
| 1:14.8 | 200 | 3:07.0 | 54 | 484 | 25 | 139 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 25 | 116 |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 20 | 91 |
| 1:14.0 | 200 | 3:05.0 | 55 | 490 | 22 | 91 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 25 | 99 |
| r92 |
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Workout Graph
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