Dino Chryss v250m/0:35r...10 row
2,500
Meters
14:21.6
Time
2:52.3
Pace
122
Calories
96
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,665 |
| Overall Time | 22:06.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 106 |
July 16, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.6 | 2,500 | 2:52.3 | 68 | 535 | 23 | 96 | |
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 23 | 89 | |
| r: 0:35 | 16 | ||||||
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 23 | 92 | |
| r: 0:40 | 12 | ||||||
| 1:31.1 | 250 | 3:02.2 | 58 | 499 | 23 | 92 | |
| r: 1:02 | 32 | ||||||
| 1:27.3 | 250 | 2:54.6 | 66 | 526 | 23 | 94 | |
| r: 0:55 | 15 | ||||||
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 25 | 98 | |
| r: 0:49 | 13 | ||||||
| 1:23.3 | 250 | 2:46.6 | 76 | 560 | 24 | 97 | |
| r: 0:52 | 16 | ||||||
| 1:22.1 | 250 | 2:44.2 | 79 | 572 | 26 | 100 | |
| r: 0:56 | 14 | ||||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 25 | 102 | |
| r: 0:51 | 17 | ||||||
| 1:24.8 | 250 | 2:49.6 | 72 | 546 | 23 | 99 | |
| r: 0:50 | 13 | ||||||
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 24 | 97 | |
| r: 0:15 | 17 | ||||||
| r165 |
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