Dino Chryss v500m/2:00r...5 row
2,500
Meters
13:44.2
Time
2:44.8
Pace
128
Calories
108
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 23:44.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 122 |
December 20, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.2 | 2,500 | 2:44.8 | 78 | 568 | 23 | 108 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 23 | 101 | |
| r: 2:00 | 91 | ||||||
| 2:48.1 | 500 | 2:48.1 | 74 | 553 | 23 | 104 | |
| r: 2:00 | 133 | ||||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 23 | 110 | |
| r: 2:00 | 121 | ||||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 24 | 112 | |
| r: 2:00 | 140 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 24 | 116 | |
| r: 2:00 | 185 | ||||||
| r670 |
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Workout Graph
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