Dino Chryss v2:00/1:00r...8 row
2,915
Meters
16:00.0
Time
2:44.6
Pace
149
Calories
99
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 118 |
May 25, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,915 | 2:44.6 | 78 | 569 | 24 | 99 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 24 | 92 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | 94 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 100 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 101 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | 103 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | 105 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 25 | 103 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | 100 | |
| r: 1:00 | 98 | ||||||
| r657 |
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Workout Graph
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