Dino Chryss v5:00/2:00r...5 row
2,747
Meters
15:00.0
Time
2:43.8
Pace
141
Calories
108
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 118 |
May 24, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 25 | 108 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 103 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 24 | 109 | |
| r: 2:00 | 131 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 24 | 112 | |
| r: 2:00 | 155 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 108 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 108 | |
| r: 2:00 | 220 | ||||||
| r821 |
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Workout Graph
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