Dino Chryss v1:00/1:00r...12 row
2,394
Meters
12:00.0
Time
2:30.3
Pace
126
Calories
107
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 224 |
May 19, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,394 | 2:30.3 | 103 | 654 | 26 | 107 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 79 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 25 | 94 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | 106 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 108 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 106 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 107 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 110 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 116 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 112 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | 112 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 114 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 120 | |
| r: 1:00 | 72 | ||||||
| r672 |
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Workout Graph
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