Dino Chryss 8x2:00/1:00r row
3,087
Meters
16:00.0
Time
2:35.4
Pace
162
Calories
108
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 118 |
May 18, 2023 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,087 | 2:35.4 | 93 | 620 | 26 | 108 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 103 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 104 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 25 | 108 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 27 | 113 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 110 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 27 | 110 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | 111 |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 26 | 108 |
| r324 |
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Workout Graph
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