Dino Chryss v3:00/2:00r...5 row
2,814
Meters
15:00.0
Time
2:39.9
Pace
147
Calories
106
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 122 |
May 01, 2023 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,814 | 2:39.9 | 86 | 594 | 27 | 106 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 28 | 97 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 103 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 28 | 107 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 27 | 109 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 28 | 117 | |
| r: 2:00 | 16 | ||||||
| r74 |
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Workout Graph
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