Dino Chryss v1:00/1:00r...12 row
2,417
Meters
12:00.0
Time
2:28.9
Pace
129
Calories
108
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 123 |
April 10, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,417 | 2:28.9 | 106 | 664 | 27 | 108 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 95 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 101 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 106 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 110 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | 104 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 110 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 111 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 115 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 114 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 114 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 111 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 114 | |
| r: 1:00 | 16 | ||||||
| r174 |
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Workout Graph
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