Dino Chryss v500m/2:00r...5 row
2,500
Meters
12:44.5
Time
2:32.9
Pace
133
Calories
114
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 22:44.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 122 |
April 06, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.5 | 2,500 | 2:32.9 | 98 | 636 | 27 | 114 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 28 | 106 | |
| r: 2:00 | 15 | ||||||
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 27 | 111 | |
| r: 2:00 | 17 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 28 | 115 | |
| r: 2:00 | 11 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 28 | 118 | |
| r: 2:00 | 11 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 28 | 121 | |
| r: 2:00 | 16 | ||||||
| r70 |
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Workout Graph
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