Dino Chryss 2x250m/0:30r row
500
Meters
2:58.7
Time
2:58.7
Pace
26
Calories
86
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 532 |
| Overall Time | 3:58.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 86 |
January 09, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 24 | 86 |
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 25 | 82 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 24 | 90 |
| r32 |
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Workout Graph
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