Dino Chryss v5:00/r...9 row
3,632
Meters
25:00.0
Time
3:26.4
Pace
184
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,632 |
| Overall Time | 25:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 87 |
January 03, 2026 17:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,632 | 3:26.4 | 40 | 436 | 22 | 90 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 22 | 85 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 22 | 88 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 22 | 94 |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 24 | 94 |
| 4:00.0 | 514 | 3:53.4 | 28 | 394 | 18 | 88 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 22 | 94 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 24 | 98 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 26 | 99 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 23 | 98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1