Dino Chryss v3:20/1:00r...6 row
3,645
Meters
23:20.0
Time
3:12.0
Pace
190
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:21.8 |
| Overall Distance | 3,645 |
| Overall Time | 27:41.8 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 98 |
December 28, 2025 16:54:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 3,645 | 3:12.0 | 49 | 470 | 23 | 90 |
| 3:20.0 | 458 | 3:38.3 | 34 | 415 | 22 | 83 |
| 4:00.0 | 619 | 3:13.8 | 48 | 465 | 22 | 91 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 24 | 94 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 97 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 24 | 103 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | wod 3/4/5/4/3 in Boston Loop, Boston - wod 3/4/5/4/3