Dino Chryss v250m/0:45r...8 row
2,000
Meters
11:30.9
Time
2:52.7
Pace
104
Calories
97
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 17:30.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 98 |
November 23, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.9 | 2,000 | 2:52.7 | 68 | 533 | 24 | 97 | |
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 20 | 83 | |
| r: 0:45 | 30 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 25 | 93 | |
| r: 0:45 | 15 | ||||||
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 25 | 96 | |
| r: 0:45 | 11 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 25 | 101 | |
| r: 0:45 | 15 | ||||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 24 | 101 | |
| r: 0:45 | 35 | ||||||
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 26 | 100 | |
| r: 0:45 | 18 | ||||||
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 26 | 103 | |
| r: 0:45 | 36 | ||||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 22 | 106 | |
| r: 0:45 | 45 | ||||||
| r205 |
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Workout Graph
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