Dino Chryss 8x250m/0:40r row
2,000
Meters
13:15.7
Time
3:18.9
Pace
103
Calories
95
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,252 |
| Overall Time | 18:35.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 97 |
October 26, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 2,000 | 3:18.9 | 44 | 453 | 23 | 95 |
| 3:01.4 | 250 | 6:02.8 | 7 | 325 | 14 | 84 |
| 1:29.2 | 250 | 2:58.4 | 62 | 512 | 26 | 89 |
| 1:30.6 | 250 | 3:01.2 | 59 | 502 | 26 | 93 |
| 1:24.4 | 250 | 2:48.8 | 73 | 550 | 23 | 98 |
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 25 | 99 |
| 1:30.9 | 250 | 3:01.8 | 58 | 500 | 25 | 98 |
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 26 | 102 |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 25 | 103 |
| r252 |
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Workout Graph
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