Dino Chryss 3x250m/0:40r row
750
Meters
4:14.2
Time
2:49.4
Pace
39
Calories
100
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 810 |
| Overall Time | 6:14.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 98 |
October 14, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 750 | 2:49.4 | 72 | 547 | 24 | 100 |
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 25 | 98 |
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 24 | 99 |
| 1:21.8 | 250 | 2:43.6 | 80 | 575 | 25 | 103 |
| r60 |
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Workout Graph
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