Dino Chryss 3x250m/0:40r row
750
Meters
4:26.1
Time
2:57.4
Pace
39
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 799 |
| Overall Time | 6:26.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 98 |
October 14, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 750 | 2:57.4 | 63 | 515 | 24 | |
| 1:34.0 | 250 | 3:08.0 | 53 | 481 | 24 | |
| 1:26.9 | 250 | 2:53.8 | 67 | 529 | 24 | |
| 1:25.1 | 250 | 2:50.2 | 71 | 544 | 24 | |
| r49 |
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