Dino Chryss 5x250m/0:30r row
1,250
Meters
7:21.9
Time
2:56.7
Pace
60
Calories
98
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,328 |
| Overall Time | 9:51.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 96 |
September 28, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.9 | 1,250 | 2:56.7 | 63 | 518 | 24 | 98 |
| 1:38.0 | 250 | 3:16.0 | 46 | 459 | 24 | 89 |
| 1:28.3 | 250 | 2:56.6 | 64 | 518 | 24 | 94 |
| 1:26.8 | 250 | 2:53.6 | 67 | 530 | 25 | 101 |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 25 | 104 |
| 1:23.2 | 250 | 2:46.4 | 76 | 561 | 25 | 106 |
| r78 |
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Workout Graph
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