Dino Chryss 6x250m/0:30r row
1,500
Meters
8:36.5
Time
2:52.1
Pace
72
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 11:36.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 96 |
September 20, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 1,500 | 2:52.1 | 69 | 536 | 24 | |
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 24 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 24 | |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 24 | |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 24 | |
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 25 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 24 | |
| r95 |
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Workout Graph
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