Dino Chryss 7x200m/0:30r row
1,400
Meters
8:12.4
Time
2:55.8
Pace
70
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:42.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 96 |
June 05, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,400 | 2:55.8 | 64 | 521 | 24 | |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 24 | |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 25 | |
| 1:10.6 | 200 | 2:56.5 | 64 | 519 | 23 | |
| 1:11.0 | 200 | 2:57.5 | 63 | 515 | 24 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 25 | |
| 1:09.4 | 200 | 2:53.5 | 67 | 530 | 22 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 26 | |
| r156 |
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Workout Graph
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