Dino Chryss 6x200m/0:30r row
1,200
Meters
6:47.1
Time
2:49.6
Pace
60
Calories
109
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 9:47.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 97 |
June 01, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.1 | 1,200 | 2:49.6 | 72 | 546 | 24 | 109 |
| 1:11.2 | 200 | 2:58.0 | 62 | 513 | 25 | 94 |
| 1:07.8 | 200 | 2:49.5 | 72 | 547 | 24 | 121 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 24 | 129 |
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 25 | 97 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 25 | 106 |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 26 | 110 |
| r210 |
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Workout Graph
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