Ross Lambert 3000m row
3,000
Meters
14:28.0
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 130 |
August 15, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.0 | 3,000 | 2:24.6 | 116 | 697 | 30 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 31 |
| 3:01.9 | 1,200 | 2:31.5 | 100 | 645 | 30 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 694 | 30 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 30 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 30 |
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Workout Graph
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