Ross Lambert 10000m row
10,000
Meters
47:14.2
Time
2:21.7
Pace
569
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 1397 |
| Drag Factor | 111 |
August 01, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.2 | 10,000 | 2:21.7 | 123 | 722 | 569 | 29 | 152 |
| 10:09.8 | 2,000 | 2:32.4 | 99 | 637 | 108 | 30 | 128 |
| 9:40.7 | 4,000 | 2:25.1 | 114 | 688 | 111 | 30 | 144 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 718 | 113 | 30 | 152 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 770 | 117 | 29 | 165 |
| 8:50.6 | 10,000 | 2:12.6 | 150 | 814 | 120 | 29 | 175 |
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Workout Graph
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