Jared Goolsby 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 134 |
March 25, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 24 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 25 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 24 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 24 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 25 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 25 |
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Workout Graph
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