Jared Goolsby v3:00/r...10 row
11,582
Meters
30:00.0
Time
1:17.7
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,582 |
| Overall Time | 30:00.0 |
| Average Watts | 746 |
|---|---|
| Calories Per Hour | 2867 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 132 |
March 24, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 11,582 | 1:17.7 | 746 | 2867 | 21 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 20 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 22 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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