Jared Goolsby v3:00/r...5 row
5,633
Meters
15:00.0
Time
1:19.8
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,633 |
| Overall Time | 15:00.0 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2662 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 129 |
March 18, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 5,633 | 1:19.8 | 687 | 2662 | 21 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 20 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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