Jared Goolsby v3:00/r...10 row
11,989
Meters
30:00.0
Time
1:15.0
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,989 |
| Overall Time | 30:00.0 |
| Average Watts | 827 |
|---|---|
| Calories Per Hour | 3147 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
March 15, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 11,989 | 1:15.0 | 827 | 3147 | 22 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 19 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 21 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 21 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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