Jared Goolsby v3:00/r...10 row
9,428
Meters
30:00.0
Time
1:35.4
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,428 |
| Overall Time | 30:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
March 14, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 9,428 | 1:35.4 | 402 | 1684 | 22 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 21 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 22 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 |
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Workout Graph
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