Jared Goolsby 5000m row
5,000
Meters
23:48.7
Time
2:22.8
Pace
327
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 133 |
March 07, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 21 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 25 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 597 | 18 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 597 | 18 |
| 5:12.8 | 5,000 | 2:36.4 | 91 | 614 | 19 |
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Workout Graph
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