Jared Goolsby v50c/1:30r...12 row
5,695
Meters
22:16.5
Time
1:57.3
Pace
400
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,845 |
| Overall Time | 36:46.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 138 |
February 18, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,695 | 1:57.3 | 217 | 1045 | 27 | |
| 2:51.0 | 726 | 1:57.7 | 214 | 1037 | 26 | |
| r: 1:30 | 13 | |||||
| 1:30.1 | 405 | 1:51.2 | 254 | 1175 | 27 | |
| r: 1:00 | 14 | |||||
| 0:57.0 | 261 | 1:49.1 | 269 | 1225 | 29 | |
| r: 1:30 | 15 | |||||
| 2:53.3 | 727 | 1:59.1 | 207 | 1011 | 27 | |
| r: 1:30 | 14 | |||||
| 1:26.8 | 396 | 1:49.5 | 266 | 1215 | 28 | |
| r: 1:00 | 17 | |||||
| 1:08.8 | 289 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:30 | 12 | |||||
| 2:55.2 | 732 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:30 | 14 | |||||
| 1:43.8 | 437 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 13 | |||||
| 1:06.5 | 281 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:30 | 14 | |||||
| 2:54.6 | 731 | 1:59.4 | 205 | 1007 | 27 | |
| r: 1:30 | 14 | |||||
| 1:42.7 | 432 | 1:58.8 | 208 | 1017 | 28 | |
| r: 1:00 | 10 | |||||
| 1:06.9 | 279 | 1:59.8 | 203 | 998 | 27 | |
| r150 |
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Workout Graph
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