Jared Goolsby v50c/1:30r...12 row
5,372
Meters
20:09.6
Time
1:52.5
Pace
400
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,554 |
| Overall Time | 34:39.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 136 |
February 15, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,372 | 1:52.5 | 245 | 1144 | 28 | |
| 2:25.7 | 665 | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:30 | 21 | |||||
| 1:25.6 | 394 | 1:48.6 | 273 | 1239 | 29 | |
| r: 1:00 | 18 | |||||
| 0:52.0 | 226 | 1:55.0 | 230 | 1091 | 28 | |
| r: 1:30 | 18 | |||||
| 2:35.2 | 685 | 1:53.2 | 241 | 1128 | 28 | |
| r: 1:30 | 14 | |||||
| 1:26.9 | 396 | 1:49.7 | 265 | 1211 | 28 | |
| r: 1:00 | 14 | |||||
| 0:50.1 | 243 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:30 | 22 | |||||
| 2:53.7 | 729 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:30 | 14 | |||||
| 1:39.7 | 427 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 15 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 18 | |||||
| 2:37.6 | 691 | 1:54.0 | 236 | 1112 | 29 | |
| r: 1:30 | 13 | |||||
| 1:14.5 | 364 | 1:42.3 | 327 | 1423 | 31 | |
| r: 1:00 | 15 | |||||
| 1:16.2 | 303 | 2:05.7 | 176 | 905 | 27 | |
| r182 |
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Workout Graph
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