Jared Goolsby v50c/1:30r...12 row
5,287
Meters
19:20.6
Time
1:49.7
Pace
400
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,454 |
| Overall Time | 33:50.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 139 |
February 13, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,287 | 1:49.7 | 265 | 1210 | 30 | |
| 2:25.0 | 662 | 1:49.5 | 266 | 1217 | 28 | |
| r: 1:30 | 12 | |||||
| 1:18.2 | 374 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 18 | |||||
| 0:50.3 | 245 | 1:42.6 | 324 | 1413 | 32 | |
| r: 1:30 | 14 | |||||
| 2:41.4 | 701 | 1:55.1 | 229 | 1089 | 28 | |
| r: 1:30 | 16 | |||||
| 1:24.9 | 392 | 1:48.2 | 276 | 1248 | 29 | |
| r: 1:00 | 16 | |||||
| 0:45.9 | 232 | 1:38.9 | 362 | 1544 | 33 | |
| r: 1:30 | 17 | |||||
| 2:39.2 | 698 | 1:54.0 | 236 | 1112 | 28 | |
| r: 1:30 | 14 | |||||
| 1:27.0 | 398 | 1:49.2 | 268 | 1222 | 30 | |
| r: 1:00 | 17 | |||||
| 0:52.9 | 251 | 1:45.3 | 299 | 1329 | 32 | |
| r: 1:30 | 16 | |||||
| 2:41.9 | 704 | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:30 | 14 | |||||
| 1:25.7 | 394 | 1:48.7 | 272 | 1236 | 30 | |
| r: 1:00 | 13 | |||||
| 0:48.3 | 239 | 1:41.0 | 339 | 1467 | 35 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.