Jared Goolsby v50c/2:00r...12 row
5,340
Meters
19:44.8
Time
1:50.9
Pace
400
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 35:44.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 139 |
February 11, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.8 | 5,340 | 1:50.9 | 256 | 1182 | 29 | |
| 2:24.7 | 661 | 1:49.4 | 267 | 1218 | 28 | |
| r: 2:00 | 13 | |||||
| 1:03.1 | 306 | 1:43.1 | 319 | 1398 | 30 | |
| r: 1:00 | 19 | |||||
| 1:09.0 | 322 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 17 | |||||
| 2:48.6 | 718 | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 14 | |||||
| 1:01.7 | 302 | 1:42.1 | 328 | 1430 | 30 | |
| r: 1:00 | 17 | |||||
| 0:58.2 | 292 | 1:39.6 | 354 | 1517 | 32 | |
| r: 1:00 | 17 | |||||
| 2:56.1 | 736 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 19 | |||||
| 1:01.6 | 302 | 1:41.9 | 330 | 1435 | 31 | |
| r: 1:00 | 16 | |||||
| 1:12.5 | 331 | 1:49.5 | 266 | 1217 | 30 | |
| r: 1:00 | 16 | |||||
| 2:56.4 | 739 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 18 | |||||
| 1:02.0 | 303 | 1:42.3 | 327 | 1424 | 32 | |
| r: 1:00 | 18 | |||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:00 | 10 | |||||
| r194 |
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Workout Graph
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