Jared Goolsby v50c/2:00r...12 row
5,531
Meters
21:00.1
Time
1:53.9
Pace
400
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 37:00.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 145 |
February 09, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,531 | 1:53.9 | 237 | 1114 | 28 | |
| 2:31.4 | 678 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 20 | |||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 19 | |||||
| 1:11.3 | 328 | 1:48.6 | 273 | 1238 | 29 | |
| r: 1:00 | 12 | |||||
| 2:54.3 | 731 | 1:59.2 | 207 | 1010 | 26 | |
| r: 2:00 | 12 | |||||
| 1:02.7 | 305 | 1:42.7 | 322 | 1409 | 31 | |
| r: 1:00 | 25 | |||||
| 1:17.9 | 345 | 1:52.8 | 243 | 1137 | 28 | |
| r: 1:00 | 11 | |||||
| 2:54.6 | 734 | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:00 | 19 | |||||
| 1:02.5 | 304 | 1:42.7 | 322 | 1408 | 32 | |
| r: 1:00 | 23 | |||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 15 | |||||
| 2:53.6 | 731 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:00 | 15 | |||||
| 0:59.3 | 296 | 1:40.1 | 348 | 1498 | 32 | |
| r: 1:00 | 17 | |||||
| 1:26.9 | 365 | 1:59.0 | 207 | 1014 | 29 | |
| r: 1:00 | 17 | |||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.