Jared Goolsby v50c/2:00r...12 row
5,527
Meters
21:05.6
Time
1:54.4
Pace
400
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 37:05.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 152 |
February 08, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,527 | 1:54.4 | 233 | 1102 | 27 | |
| 2:26.0 | 665 | 1:49.7 | 265 | 1210 | 28 | |
| r: 2:00 | 22 | |||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:00 | 20 | |||||
| 1:11.6 | 328 | 1:49.1 | 269 | 1226 | 28 | |
| r: 1:00 | 14 | |||||
| 2:54.9 | 731 | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 12 | |||||
| 1:10.7 | 326 | 1:48.4 | 275 | 1244 | 29 | |
| r: 1:00 | 14 | |||||
| 1:12.3 | 330 | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:00 | 19 | |||||
| 2:54.7 | 729 | 1:59.8 | 203 | 1000 | 27 | |
| r: 2:00 | 16 | |||||
| 1:24.5 | 357 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 15 | |||||
| 1:24.9 | 354 | 1:59.9 | 203 | 998 | 27 | |
| r: 1:00 | 14 | |||||
| 2:53.7 | 731 | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 19 | |||||
| 1:11.6 | 329 | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 17 | |||||
| 1:10.4 | 320 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 25 | |||||
| r207 |
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Workout Graph
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