Jared Goolsby v50c/2:00r...12 row
5,517
Meters
21:17.3
Time
1:55.7
Pace
400
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 37:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 154 |
January 29, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,517 | 1:55.7 | 226 | 1076 | 29 | |
| 2:47.0 | 709 | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 20 | |||||
| 1:04.2 | 309 | 1:43.8 | 312 | 1374 | 29 | |
| r: 1:00 | 24 | |||||
| 1:02.9 | 305 | 1:43.1 | 319 | 1398 | 30 | |
| r: 1:00 | 17 | |||||
| 2:55.1 | 731 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 17 | |||||
| 1:03.6 | 307 | 1:43.5 | 315 | 1383 | 30 | |
| r: 1:00 | 14 | |||||
| 1:05.8 | 313 | 1:45.1 | 301 | 1337 | 31 | |
| r: 1:00 | 22 | |||||
| 2:55.7 | 734 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 18 | |||||
| 1:04.6 | 311 | 1:43.8 | 312 | 1375 | 32 | |
| r: 1:00 | 18 | |||||
| 1:26.0 | 362 | 1:58.7 | 209 | 1018 | 29 | |
| r: 1:00 | 15 | |||||
| 3:44.7 | 819 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 10 | |||||
| 1:03.3 | 307 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 17 | |||||
| 1:04.3 | 310 | 1:43.7 | 314 | 1379 | 34 | |
| r: 1:00 | 17 | |||||
| r209 |
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Workout Graph
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