Jared Goolsby v50c/2:00r...10 row
4,950
Meters
19:14.7
Time
1:56.6
Pace
350
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 33:14.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 154 |
January 14, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,950 | 1:56.6 | 221 | 1059 | 27 | |
| 2:53.0 | 727 | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:00 | 14 | |||||
| 1:15.8 | 339 | 1:51.7 | 250 | 1162 | 28 | |
| r: 1:00 | 17 | |||||
| 1:18.9 | 347 | 1:53.6 | 238 | 1119 | 27 | |
| r: 1:00 | 12 | |||||
| 2:53.1 | 726 | 1:59.2 | 207 | 1010 | 27 | |
| r: 2:00 | 17 | |||||
| 1:08.9 | 321 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:00 | 12 | |||||
| 1:11.4 | 328 | 1:48.8 | 271 | 1234 | 29 | |
| r: 1:00 | 10 | |||||
| 2:54.3 | 730 | 1:59.3 | 206 | 1007 | 27 | |
| r: 2:00 | 13 | |||||
| 1:21.6 | 348 | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:00 | 12 | |||||
| 1:24.7 | 358 | 1:58.2 | 211 | 1027 | 28 | |
| r: 1:00 | 14 | |||||
| 2:53.1 | 725 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 10 | |||||
| r131 |
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Workout Graph
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