Jared Goolsby v50c/2:00r...12 row
5,756
Meters
22:37.1
Time
1:57.8
Pace
400
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 38:37.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 155 |
January 07, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,756 | 1:57.8 | 214 | 1035 | 27 | |
| 2:38.7 | 694 | 1:54.3 | 234 | 1105 | 28 | |
| r: 2:00 | 16 | |||||
| 1:16.6 | 341 | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:00 | 21 | |||||
| 1:21.4 | 352 | 1:55.6 | 226 | 1079 | 27 | |
| r: 1:00 | 24 | |||||
| 2:54.5 | 731 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 14 | |||||
| 1:26.1 | 363 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 15 | |||||
| 1:27.1 | 366 | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:00 | 17 | |||||
| 2:54.3 | 730 | 1:59.3 | 206 | 1007 | 26 | |
| r: 2:00 | 20 | |||||
| 1:25.2 | 361 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 16 | |||||
| 1:25.9 | 362 | 1:58.6 | 210 | 1021 | 27 | |
| r: 1:00 | 18 | |||||
| 2:55.7 | 734 | 1:59.6 | 204 | 1002 | 27 | |
| r: 2:00 | 18 | |||||
| 1:26.7 | 364 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 13 | |||||
| 1:24.9 | 359 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 13 | |||||
| r205 |
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Workout Graph
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