Jared Goolsby v500m/1:00r...10 row
5,000
Meters
18:14.8
Time
1:49.4
Pace
366
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 32:44.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 155 |
December 24, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 5,000 | 1:49.4 | 267 | 1217 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| r: 1:00 | 16 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 1:30 | 16 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:30 | 17 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:30 | 17 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 28 | |
| r: 1:30 | 13 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:30 | 13 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 29 | |
| r: 1:30 | 13 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 1:30 | 15 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:30 | 14 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:30 | 21 | |||||
| r155 |
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Workout Graph
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